Education

Day 1 of the 31 Days of Cannabis Wellness. Wellness today looks very different than it did even a decade ago. Modern health is no longer just about fixing problems as they arise. It’s about balance. Physical health, mental wellbeing, emotional regulation, sleep, nutrition, movement, and even financi...

Day 2 of the 31 Days of Cannabis Wellness. When it comes to habits and goal setting, there is no universal blueprint. What works for one person may feel impossible for another. Some people thrive on structure. Others need flexibility. Some are motivated by long-term vision, while others need short,...

Day 3 of the 31 Days of Cannabis Wellness. The new year is here, and with it comes fitness resolutions like running, lifting, yoga, or simply moving more intentionally. Cannabis isn’t just about relaxation; when used mindfully, certain terpenes can enhance your focus, motivation, and recovery, helpi...

Day 4 of the 31 Days of Cannabis Wellness. If you read nothing else in this guide, read this. Nearly every wellness conversation around cannabis, nutrition, sleep, stress, focus, inflammation, and mental health leads back to one foundational system in the body: the endocannabinoid system, often sho...